{"id":11356,"date":"2026-07-06T11:33:59","date_gmt":"2026-07-06T11:33:59","guid":{"rendered":"https:\/\/www.medxjordan.com\/?p=11356"},"modified":"2026-08-17T09:08:22","modified_gmt":"2026-08-17T09:08:22","slug":"irritable-bowel-syndrome-treatment-jordan","status":"publish","type":"post","link":"https:\/\/www.medxjordan.com\/ar\/blogs\/irritable-bowel-syndrome-treatment-jordan\/","title":{"rendered":"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0623\u062d\u062f\u062b \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u064a\u064f\u0639\u062f <strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><strong> (Irritable Bowel Syndrome &#8211; IBS)<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0634\u064a\u0648\u0639\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0632\u0639\u062c\u0629 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 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\u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/span><\/h1>\n<p>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629\u060c \u0623\u064a \u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0644\u064a\u0633 \u0641\u064a \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0639\u0636\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0636\u062d.<\/p>\n<p>\u062a\u062d\u062f\u062b \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u062a\u0647\u0627\u060c \u0648\u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n<h2><span style=\"color: #00687f;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f\u00a0<\/strong><\/span><\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0643\u0646 \u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u064b\u0627 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0623\u0644\u0645 \u0623\u0648 \u062a\u0642\u0644\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/li>\n<li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n<li>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u062a\u0628\u0631\u0632<\/li>\n<li>\u062e\u0631\u0648\u062c \u0645\u062e\u0627\u0637 \u0645\u0639 \u0627\u0644\u0628\u0631\u0627\u0632 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/li>\n<\/ul>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u0632\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0639\u0648\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<h2><span style=\"color: #00687f;\"><strong>\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f\u00a0<\/strong><\/span><\/h2>\n<p>\u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f 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\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<p><span style=\"color: #259ead;\"><strong>2) \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong><\/span><\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u062d\u062a\u0649 \u0645\u0639 \u062a\u0645\u062f\u062f \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p><span style=\"color: #259ead;\"><strong>3) \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/span><\/p>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<p><span style=\"color: #259ead;\"><strong>4) \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/span><\/p>\n<p>\u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p><span style=\"color: #259ead;\"><strong>5) \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong><\/span><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/li>\n<li>\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n<li>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/li>\n<li>\u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #00687f;\">\u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u061f<\/span><\/strong><\/h2>\n<p>\u064a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u062f\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062f\u0648\u0646 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646.<\/li>\n<li>\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u0645\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n<\/ul>\n<h2><strong style=\"color: #00687f;\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 <\/strong> \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/h2>\n<p>\u064a\u0635\u0646\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<p><span style=\"color: #259ead;\"><strong>1) \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 (IBS-C) \u00a0 <\/strong><\/span><\/p>\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p><span style=\"color: #259ead;\"><strong>2) \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 (IBS-D)<\/strong><\/span><\/p>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<p><span style=\"color: #259ead;\"><strong>3) \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0637 (IBS-M)<\/strong><\/span><\/p>\n<p>\u064a\u062a\u0646\u0627\u0648\u0628 \u0641\u064a\u0647 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n<p><span style=\"color: #259ead;\"><strong>4) \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u062f<\/strong><\/span><\/p>\n<p>\u0644\u0627 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/p>\n<h2><span style=\"color: #00687f;\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/span><\/h2>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u062d\u062f \u064a\u0624\u0643\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a<\/li>\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/li>\n<li>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/li>\n<\/ul>\n<p>\u0648\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645<\/li>\n<li>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632<\/li>\n<li>\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<li>\u0641\u062d\u0648\u0635\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/li>\n<\/ul>\n<h2><span style=\"color: #00687f;\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/span><\/h2>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u062a\u0633\u062a\u062f\u0639\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631<\/li>\n<li>\u0648\u062c\u0648\u062f \u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632<\/li>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/li>\n<li>\u0627\u0644\u062d\u0645\u0649<\/li>\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0644\u064a\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0648\u0642\u0638 \u0627\u0644\u0645\u0631\u064a\u0636<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646<\/li>\n<li>\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/li>\n<\/ul>\n<h2><span style=\"color: #00687f;\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/span><\/h2>\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p><span style=\"color: #259ead;\"><strong>\u0623\u0648\u0644\u064b\u0627: \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/span><\/p>\n<p>\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0640:<\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629<\/li>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 Low FODMAP \u0628\u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/li>\n<\/ul>\n<p><span style=\"color: #259ead;\"><strong>\u062b\u0627\u0646\u064a\u064b\u0627: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ul>\n<p><span style=\"color: #259ead;\"><strong>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/span><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f:<\/p>\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n<li>\u0627\u0644\u064a\u0648\u063a\u0627<\/li>\n<li>\u0627\u0644\u062a\u0623\u0645\u0644<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/li>\n<\/ul>\n<p><span style=\"color: #259ead;\"><strong>\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/span><\/p>\n<p>\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/li>\n<li>\u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/li>\n<\/ul>\n<p>\u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h2><span style=\"color: #00687f;\"><strong>\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u064a\u062f\u0643\u0633 \u0627\u0644\u0623\u0631\u062f\u0646\u061f<\/strong><\/span><\/h2>\n<p>\u0645\u064a\u062f\u0643\u0633 \u0627\u0644\u0623\u0631\u062f\u0646 \u062a\u0648\u0641\u0631 \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ul>\n<li>\u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646.<\/li>\n<li>\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0628\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u062f\u0646.<\/li>\n<li>\u062a\u0648\u0641\u064a\u0631 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062f\u0648\u0644\u064a\u064a\u0646.<\/li>\n<li>\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0631.<\/li>\n<li>\u062d\u062c\u0632 \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0648\u0627\u0644\u0625\u0642\u0627\u0645\u0629.<\/li>\n<li>\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a.<\/li>\n<li>\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0637\u0648\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062d\u062a\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0628\u0644\u062f\u0647.<\/li>\n<\/ul>\n<p>\u0647\u062f\u0641\u0646\u0627 \u0647\u0648 \u062a\u0633\u0647\u064a\u0644 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u062d\u062a\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><span style=\"color: #00687f;\">\u0623\u0633\u0626\u0644\u0629 <strong>\u0634\u0627\u0626\u0639\u0629<\/strong><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_toggle title=&#8221;\u0647\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u061f&#8221;]<span style=\"color: #259ead;\">\u0644\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span>[\/vc_toggle][\/vc_column][\/vc_row][vc_row][vc_column][vc_toggle title=&#8221;\u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f&#8221;]<span style=\"color: #259ead;\">\u0644\u0627\u060c \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. <\/span>[\/vc_toggle][\/vc_column][\/vc_row][vc_row][vc_column][vc_toggle title=&#8221;\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f&#8221;]<span style=\"color: #259ead;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<br \/>\n<\/span>[\/vc_toggle][\/vc_column][\/vc_row][vc_row][vc_column][vc_toggle title=&#8221;\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f&#8221;]<span style=\"color: #259ead;\">\u0646\u0639\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649. <\/span>[\/vc_toggle][\/vc_column][\/vc_row][vc_row][vc_column][vc_toggle title=&#8221;\u0645\u0627 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f&#8221;]<span style=\"color: #259ead;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u064a\u0634\u0645\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.\u00a0<\/span>[\/vc_toggle][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u0643 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u064a\u064f\u0639\u062f \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (Irritable Bowel Syndrome &#8211; IBS) \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0634\u064a\u0648\u0639\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0632\u0639\u062c\u0629 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646\u0647\u0645\u0627. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0627 \u064a\u064f\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0625\u0644\u0627 &#8230;<\/p>\n","protected":false},"author":7131,"featured_media":11361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8209,8204],"tags":[],"class_list":["post-11356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8209","category-blogs"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635\u0647\u060c \u0648\u0623\u062d\u062f\u062b \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 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